Mina Leslie-Wujastyk

Broschiertes Buch

Eat to Climb

Nutrition for Climbers

Beschreibung

Eat to Climb by Mina Leslie-Wujastyk is a guide to nutrition for climbers. Whether youâ re a weekend warrior or a seasoned pro, this book will help you make informed decisions about fuelling your body. Split into two sections, it explores the principles of nutrition, and then shows you how to apply these principles in real life.

Autor

Mina Leslie-Wujastyk has been climbing for 30 years and has a keen interest in everything to do with our sport. She qualified as a physiotherapist in her early 20s but instead pursued a career as a professional climber thanks to support from her sponsors at that time. She has climbed all over the world, both on rock and in bouldering competitions for the GB Climbing team at many world cups; she was ranked ninth in the world for women's bouldering in 2013. However, climbing outside has always been closest to her heart. Mina has sport climbed up to F8c and bouldered up to Font 8b. In 2017, she studied a foundational course to become certified as a nutritionist, followed by a further two years in postgraduate study of sports nutrition under the International Olympic Committee. Alongside this she is certified as an intuitive eating counsellor. Mina has worked solo and has also supported clients with nutrition services at Lattice Training, the world's leading climbing coaching company. In 2024, she published her first paper in the Journal of Science in Sport and Exercise which focused on nutrition for female climbers. Mina lives in the Peak District with her husband David Mason and their two children.

Produktdetails

• Verlag: Vertebrate Publishing Ltd
• Seitenzahl: 192
• Erscheinungstermin: 23. Dezember 2025
• Englisch
• Abmessung: 210mm x 148mm x 17mm
• Gewicht: 390g
• ISBN-13: 9781839812729
• ISBN-10: 1839812729
• Artikelnr.: 75424211