Drew Ramsey

Gebundenes Buch

Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

Beschreibung

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone.

Autor

DREW RAMSEY, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry. Dr. Ramsey has authored four books, including the international bestseller Eat to Beat Depression and Anxiety, and three e-courses. He is a dynamic speaker, podcast host and educator who has delivered three TEDx talks and his work has been featured by The New York Times, The Wall Street Journal, The Today Show, NPR and other notable outlets. He lives in Jackson, WY with his wife and family. Learn more at www.DrewRamseyMD.com

Produktdetails

• Verlag: HarperCollins Publishers Inc
• Seitenzahl: 288
• Erscheinungstermin: 16. März 2021
• Englisch
• Abmessung: 236mm x 158mm x 32mm
• Gewicht: 444g
• ISBN-13: 9780063031715
• ISBN-10: 006303171X
• Artikelnr.: 59989882