Diva Selah Joanna
Gebundenes Buch

Eat Sleep and Train

Fat loss and muscle gain Smart strategies for your gym time

Herausgeber: Joanna, Diva Selah
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Eat Sleep and Train is a transformative memoir that chronicles one woman's journey from emotional and mental struggles to becoming a strong and empowered mother. This book offers a comprehensive guide to reclaiming your health and vitality through the power of restorative sleep, balanced nutrition, and effective fitness training. In this book, you'll journey through the essential pillars of well-being: sleep, nutrition, and strength training. Empower yourself with the knowledge and tools to sleep better, eat smarter, and train effectively, unlocking your full potential for a healthier, happier...