Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping. One of Maria Shriver’s "Architects of Change" and an America Walks "Woman of the Walking Movement," Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
Inhaltsangabe
Introductions Chapter 1: Your Feet Are Your Foundation Chapter 2: Balance,Stability, and Getting Over the Fear of Falling Chapter 3: Super-Strong Hips and Single-Legged Balance Chapter 4: Walking Chapter 5: Reaching, Carrying, Lifting, and Other Functional Movements Chapter 6: Fit to Drive Chapter 7: Movement Is Part of Life Get Moving All-Day Alignment Checks Tips for Moving More in Daily Life Whole-Body Mobility Flow Exercise Glossary Appendix: Exercise Equipment and Additional Sources of Information References Index Acknowledgments About the Authors
Introductions Chapter 1: Your Feet Are Your Foundation Chapter 2: Balance,Stability, and Getting Over the Fear of Falling Chapter 3: Super-Strong Hips and Single-Legged Balance Chapter 4: Walking Chapter 5: Reaching, Carrying, Lifting, and Other Functional Movements Chapter 6: Fit to Drive Chapter 7: Movement Is Part of Life Get Moving All-Day Alignment Checks Tips for Moving More in Daily Life Whole-Body Mobility Flow Exercise Glossary Appendix: Exercise Equipment and Additional Sources of Information References Index Acknowledgments About the Authors
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