Don't Forget Your Mat!
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Step onto the mat and into a world of movement, mindfulness, and fun! Join Maddie and her classmates as they explore the meaning of yoga. From Cat-Cow to Warrior and Tree, each page brings poses to life while helping young readers learn how to calm their minds, strengthen their bodies, and set positive intentions. Perfect for the classroom or bedtime, Don't Forget Your Mat! blends playful rhyme with meaningful lessons about self-awareness, focus, and emotional well-being. With easy-to-follow poses, a helpful vocabulary guide, and discussion prompts that inspire reflection, this book is a wonde...
Step onto the mat and into a world of movement, mindfulness, and fun! Join Maddie and her classmates as they explore the meaning of yoga. From Cat-Cow to Warrior and Tree, each page brings poses to life while helping young readers learn how to calm their minds, strengthen their bodies, and set positive intentions. Perfect for the classroom or bedtime, Don't Forget Your Mat! blends playful rhyme with meaningful lessons about self-awareness, focus, and emotional well-being. With easy-to-follow poses, a helpful vocabulary guide, and discussion prompts that inspire reflection, this book is a wonderful introduction to yoga for kids and families alike. Whether your child is brand new to yoga or already loves to move and breathe, this story encourages every little yogi to grow in confidence-on and off the mat.
