Don't Believe Everything You Think
A Tale of Twisted Thoughts (Teach Kids About Cognitive Distortions and Regulating Emotions): A Book about the Nervous System + Coping Strategies
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"Everything is terrible!" "I just failed that math test. I'm no good at school!" "She's late. She probably got in a car accident!" "No one likes me and I have no friends." Adults and kids alike can easily get lost in the twisted, tangled world of our own thoughts. Our emotional experiences *feel* totally true, but reality is a lot more nuanced than our often negative thoughts might have us believe. Explaining cognitive distortions (otherwise known as thought holes or thinking errors) to kids can be a tall order, because the concept that our thoughts aren't 100% factual can be confusing. Teachi...
"Everything is terrible!" "I just failed that math test. I'm no good at school!" "She's late. She probably got in a car accident!" "No one likes me and I have no friends." Adults and kids alike can easily get lost in the twisted, tangled world of our own thoughts. Our emotional experiences *feel* totally true, but reality is a lot more nuanced than our often negative thoughts might have us believe. Explaining cognitive distortions (otherwise known as thought holes or thinking errors) to kids can be a tall order, because the concept that our thoughts aren't 100% factual can be confusing. Teaching how twisted thoughts happen (and what to do about it!) takes the the confusion out of big feelings and out-of-control thoughts, which makes it easier for kids to feel a sense of power over their emotional experiences. This is important book is the third in Mighty + Bright's highly anticipated "Emotions" series, introducing the concept of cognitive distortions and building on the coping skills introduced in the first two books. It is featured in Month 6 of the "Kids Mental Health Skills at Home" program. This book covers:our emotions can create thoughts and our thoughts can create emotions; our thoughts are powerful and can get out of control; when our emotions are out of control, we can't hear or understand anything around us; different types of "twisted thoughts" that can send our emotions out of control; how to choose a new plan when we're upset; why there's no shame in losing control; what to do when we lose control.
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