Anonymous Ninja

Broschiertes Buch

Dojo Diet

Beschreibung

Experience transformative weight loss and long-term maintenance with "The Dojo Diet." In 2011, I shed over 50 pounds within a mere three months, a feat I have sustained ever since by adopting a unique lifestyle approach. Inspired by the wisdom of the "Ninja," renowned for their mastery of discipline and balance, I developed the Dojo Diet, a visualization of my own habits. Drawing on the Ninja's profound understanding of habits, the Dojo Diet empowers individuals to cultivate a well-rounded, holistic fitness lifestyle. Despite its name, the program embraces the irony that your Dojo can be anywhere you are, dispelling the notion of a fixed physical location for learning. Moreover, it challenges the modern misconceptions surrounding the term "diet," reminding us that it simply refers to our regular eating habits. Through this program, you will discover a straightforward path to harnessing the power of habit and seamlessly integrating it into a lifestyle that nurtures your well-being. The Dojo Diet offers a refreshing departure from the complexities of mainstream diet culture, presenting a practical and effective method of transforming habits into a beneficial way of life.

Autor

Meet the remarkable author, a 42-year-old individual who has embarked on an inspiring journey of transformation. Married and blessed with two children, his life story is one of resilience and self-discovery.Having struggled with weight issues since youth, the author's path to wellness was not straightforward. From an overweight youth to battling anorexia during his teen years, the author's relationship with his body was complex. Into his 20s, weight continued to be a challenge.However, a spark ignited when he found inspiration in martial arts. Drawing from the discipline and balance of these ancient practices, he harnessed the power of habit to cultivate a consistent and healthy lifestyle. The result? A staggering achievement of shedding 50 pounds within a mere three months in 2011.This accomplishment was not a fleeting success. Thanks to this innovative approach, aptly named the Dojo Diet, weight loss wasn't just a phase but a lasting transformation. With a focus on holistic fitness and the wisdom of the Ninja, the author shattered norms, proving that a fixed location isn't needed for growth, and "diet" simply means cultivating positive eating habits.Now, as an accomplished author, he shares his journey and insights in "The Dojo Diet." His story is one of triumph over adversity, offering a practical and effective blueprint for others to rewrite their own health narratives.

Produktdetails

• Verlag: Gatekeeper Press
• Seitenzahl: 22
• Erscheinungstermin: 30. November 2023
• Englisch
• Abmessung: 279mm x 216mm x 2mm
• Gewicht: 95g
• ISBN-13: 9781662942822
• ISBN-10: 1662942826
• Artikelnr.: 69639985