Dialectical + Acceptance & Commitment Therapy Workbook
Johnathan B. Langston
Gebundenes Buch

Dialectical + Acceptance & Commitment Therapy Workbook

50+ DBT & ACT Skills & Guided Mindfulness Meditations For Emotional Intelligence, Anxiety, Depression, OCD & Overthinking

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Introducing 50+ DBT & ACT Skills, Practices & Meditations To Help You Overcome For Anxiety & Depression While Developing True Mindfulness! DBT (Dialectical Behavior Therapy) has rapidly become one of the most effective treatments for mental health conditions that are rooted in those out of control emotions. Whereas ACT (Acceptance & Commitment Therapy) works by helping us accept & learn from our emotions instead of fighting against them, which then allows us to find the liberation thar leads to us taking the actions that truly matter to us. You don't have to fight your emotions anymore, instea...