
Delavier's Mixed Martial Arts Anatomy
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Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.
Best-selling author Frà dà ric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavierâ s Mixed Martial Arts Anatomy is packed with full-color photos and Delavierâ s stunning anatomical illustrations, promising maximum results in minimal time.