Dealing with Stress
Anthony Ekanem
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Dealing with Stress

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There is no exact measure or definition of stress, but it is generally defined as the physical and normal response of the body to things that makes them feel worried and bothered. Stress affects individuals differently; the same way individuals view stress in different ways. Indeed, stress is already part of life, and it can strike at any point in one's life. Though stress can happen inevitably, many individuals still desire not to allow stress to rule their entire system. It is for this reason that individuals make stress resolutions to finally get over this unwanted feeling. Before individua...