DBT Workbook for Teens
Emily Carter
Gebundenes Buch

DBT Workbook for Teens

Easy & Proven Ways to Manage Anger, Anxiety & Stress, Improve Communication Skills, and Develop Healthy Coping Skills for Better Emotional Regulation Using Mindfulness & DBT

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Have you ever thought about the type of future your teen will have if they don't learn to control their emotions? Your child, and their generation at large, face more pressure than any other in human history. Social media. School. Their identity. Relationships. Social cliques. Family expectations. Overwhelm hits them like a relentless storm, and most teens simply don't have the tools to weather that storm. And as their parent, it's heartbreaking. Watching them struggle, feeling powerless to help-it's the worst pain imaginable. But it doesn't have to stay that way, because there are tools that ...