DBT Workbook For BPD
Barrett Huang
Gebundenes Buch

DBT Workbook For BPD

Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing

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Conquer borderline personality disorder and heal your mind with this powerful DBT-guided action plan for men and women. Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you're left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this DBT workbook is for you. Specially written with a profound and practical blend of therapeutic DBT skills strategies, personal anecdotes, and the latest scientific insights, ...