Dare to Be a Centenarian: Science Based Guide to Healthy Longevity and Spiritual Quest in Senior Years

Nihar Pal is a multidisciplinary engineer and Information Technology and Telecommunications Systems architect by profession. He is 80 years old and is still employed full time as a technical consultant in strategic emerging technology for the U.S. Federal Government. He has been actively researching health, longevity, and old-age diseases for the past 25 years to turn around his ill health in midlife to a vibrant energetic life in his senior years.