Daily Meniere's Journal - 3 Month
Julieann Wallace
Broschiertes Buch

Daily Meniere's Journal - 3 Month

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Meniere's disease is life changing. A written journal is a powerful mindfulness tool. It gives you focus, reflection, and control, and has been proven to increase activity in the brain's motor cortex, providing a meditative and therapeutic effect. The Daily Meniere's Journal is designed to help identify triggers and patterns in your life that may cause the symptoms of Meniere's disease, each day for 3 months. Each day, you can highlight any of the 30 symptoms you are experiencing on that day, and add your own unique symptoms, including recording the weather, food and fluid intake. There is als...