Tony Ryan, Martica Heaner

Broschiertes Buch

Cross Training for Dummies

Beschreibung

"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.

Autor

Tony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.

Produktdetails

• Verlag: John Wiley & Sons Inc
• Seitenzahl: 384
• Erscheinungstermin: 21. Mai 2000
• Englisch
• Abmessung: 235mm x 191mm x 21mm
• Gewicht: 724g
• ISBN-13: 9780764552373
• ISBN-10: 0764552376
• Artikelnr.: 21384054