Jeff Galloway
Broschiertes Buch

Cross-Country Running

The Best Training Plans for Peak Performance in the 5k, 1500m, 2000m, and 10k

Versandkostenfrei!
Versandfertig in 2-4 Wochen
19,95 €
inkl. MwSt.
Weitere Ausgaben:
PAYBACK Punkte
0 °P sammeln!
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives action plans for teamwork training and developing race methods, and he also covers injury prevention and treatment that gets an ...