July Lynn Lambertson

Broschiertes Buch

Creative Expression for Healing

Beschreibung

Book Description: "Embracing Creative Healing" is a transformative guide that explores the profound connection between creativity and emotional well-being. This book delves into how artistic expression can serve as a powerful tool for healing, allowing individuals to process complex emotions and engage in self-discovery. Through a holistic approach, readers are encouraged to integrate multiple creative outlets-such as painting, music, dance, and writing-enhancing the emotional depth of their experiences. In addition to providing practical exercises and reflective prompts, the book addresses common creative blocks like self-doubt and perfectionism, offering strategies to overcome these challenges. It emphasizes the importance of mindfulness in the creative process, enabling individuals to connect deeply with their emotions and foster a more rewarding artistic journey. Recognizing the value of community, "Embracing Creative Healing" encourages readers to engage with others, share their experiences, and collaborate on creative projects. It highlights the power of connection in nurturing a supportive environment for creativity. Ultimately, this book invites readers to view their creative journey as a lifelong exploration. It celebrates the beauty of self-expression and empowers individuals to unlock their unique voices, cultivating resilience and emotional well-being through the transformative power of creativity. Whether you're an artist, writer, therapist, or someone seeking personal growth, this guide offers valuable insights and tools to embrace your creative potential and embark on a fulfilling journey of healing through art. Short Description: "Embracing Creative Healing" is a transformative guide that explores the powerful connection between creativity and emotional well-being. This book encourages readers to harness artistic expression as a tool for healing and self-discovery. By integrating various art forms-such as painting, music, and writing-readers can process complex emotions and overcome creative blocks like self-doubt and perfectionism. With practical exercises, mindfulness techniques, and insights on building a supportive creative community, this book invites individuals to celebrate their unique voices and embark on a lifelong journey of artistic exploration and emotional resilience. Perfect for artists, writers, therapists, and anyone seeking personal growth through creativity.

Autor

July Lambertson is a dedicated advocate for mental health awareness and healing through creativity. Struggling with mental health challenges since the age of sixteen, she understands firsthand the complexities of navigating emotional difficulties. With a strong desire to help others, July Lambertson has turned personal experiences into a source of inspiration, aiming to empower those facing similar struggles.Holding an Associate degree in Business Management and Accounting, she pursued studies in psychology to deepen her understanding of the human mind and emotional well-being. This unique blend of business acumen and psychological insight informs her approach to mental health, emphasizing the importance of resilience and creativity in the healing process.In writing "Embracing Creative Healing," July Lambertson aims to provide support and guidance to individuals grappling with mental health issues. She believes that creativity serves as a powerful tool for self-expression and emotional release, offering a pathway to healing and self-discovery.

Produktdetails

• Verlag: Mental Health
• Seitenzahl: 78
• Erscheinungstermin: 20. Dezember 2024
• Englisch
• Abmessung: 229mm x 152mm x 5mm
• Gewicht: 128g
• ISBN-13: 9798348187309
• Artikelnr.: 72644166