Create An ADHD-Friendly Personal Owner's Manual
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Unlock the secrets to thriving with ADHD brain wiring! Imagine having a personalized roadmap designed to help you navigate the challenges and celebrate the strengths of your ADHD brain. Create an ADHD-Friendly Personal Owner's Manual is your comprehensive guide to understanding your unique needs, building effective systems, and creating strategies that truly work for YOU. Drawing on years of coaching expertise, Patty Blinderman, PCC, PCAC, shares 25+ ADHD-friendly tools that make it easier to plan, prioritize, manage time, and stay organized-all while embracing the creativity and energy that A...
Unlock the secrets to thriving with ADHD brain wiring! Imagine having a personalized roadmap designed to help you navigate the challenges and celebrate the strengths of your ADHD brain. Create an ADHD-Friendly Personal Owner's Manual is your comprehensive guide to understanding your unique needs, building effective systems, and creating strategies that truly work for YOU. Drawing on years of coaching expertise, Patty Blinderman, PCC, PCAC, shares 25+ ADHD-friendly tools that make it easier to plan, prioritize, manage time, and stay organized-all while embracing the creativity and energy that ADHD brings. Whether you struggle with task initiation, executive functioning, or maintaining focus, this book offers practical tools with examples that you can customize to fit your life. Inside, you'll find:Step-by-step instructions to craft your personalized owner's manual. Tools and tips to manage common ADHD challenges, like procrastination and perfectionism. A strengths-based approach to build confidence and momentum. Real-life examples to help you see the strategies in action. Stop trying to fit into systems that don't work for your brain. This book empowers you to create a life that aligns with your values, supports your goals, and reduces overwhelm. Perfect for individuals with ADHD, parents, educators, and coaches, Create an ADHD-Friendly Personal Owner's Manual is more than a book-it's a game-changer for anyone looking to tilt the playing field and thrive with ADHD. Start your journey to a more ADHD-friendly life today!
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