Craving Control
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Why do we reach for what harms us-again and again, even when we know better? Craving Control: The Psychology of Addiction and Compulsion takes readers deep into the inner workings of the mind to uncover why bad habits form, why compulsive behavior takes root, and-most importantly-how to break free. Drawing on cutting-edge neuroscience, behavioral psychology, and real-life recovery journeys, this compelling book reveals how dopamine-driven reward systems, habit loops, and unconscious emotional triggers keep us stuck in cycles of substance dependence, digital addiction, binge behavior, and self-...
Why do we reach for what harms us-again and again, even when we know better? Craving Control: The Psychology of Addiction and Compulsion takes readers deep into the inner workings of the mind to uncover why bad habits form, why compulsive behavior takes root, and-most importantly-how to break free. Drawing on cutting-edge neuroscience, behavioral psychology, and real-life recovery journeys, this compelling book reveals how dopamine-driven reward systems, habit loops, and unconscious emotional triggers keep us stuck in cycles of substance dependence, digital addiction, binge behavior, and self-sabotage. Whether you're struggling with cravings for drugs, food, social media, or approval, this book shows how these patterns are not flaws in character-but patterns in the brain that can be rewired. Through chapters grounded in research yet rich in human insight, you'll explore:The neurobiology of craving and how the brain learns to want The difference between addiction and compulsion, and why both can feel inescapable The hidden influence of trauma, emotional regulation, and escapism behavior How to build mental resilience, practice impulse control, and develop healthy coping mechanisms What it really takes to build intentional habits, experience personal growth, and sustain long-term recovery This book isn't just about abstaining-it's about transforming. It's about shifting from reactivity to self-awareness, from shame to inner healing, and from craving to conscious living. Whether you're on your own recovery journey, supporting someone who is, or simply seeking a deeper understanding of the psychological triggers behind everyday habits, Craving Control offers clarity, compassion, and a path toward lasting change. Break the cycle. Rewire the mind. Reclaim your freedom.
