Core Exercises for Seniors
Baz ThompsonBritney Lynch
Broschiertes Buch

Core Exercises for Seniors

Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60

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Reset Your Body and Feel Young Again! - The Perfect Core Strength Exercises for Seniors Who Want to Make Daily Tasks Easier Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the book for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced. Our core is responsible for helping us achieve...