Controlling Anger
Matthew Brooks
Broschiertes Buch

Controlling Anger

Navigating Emotions in a Healthy Way

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For guys who want to understand and control their anger in a healthy, productive way, "Controlling Anger: Strategies for Men: Navigating Emotions in a Healthy Way" is a vital resource. This book explores the particular difficulties males encounter in expressing their emotions and meeting social expectations. It was written by professionals in the fields of psychology and emotional well-being. It offers useful techniques and perceptive advice to assist guys in identifying the underlying reasons behind their rage and creating healthy coping skills. This book provides evidence-based methods for s...