Conquer Depression
7 Secrets to Take Back Your Life
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Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome. In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover: * How to eat and drink for better mental health, * How movement affects your mood, * How to make sleep an antidepressant, * How to reduce stress, * How to manage technology instead of letting it manage you, * How to make soul care part of your recovery plan, and more...
Depression is real, painful, and frightening--and it affects millions of people. But depression can be overcome. In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover: * How to eat and drink for better mental health, * How movement affects your mood, * How to make sleep an antidepressant, * How to reduce stress, * How to manage technology instead of letting it manage you, * How to make soul care part of your recovery plan, and more. Don't let depression take you down. Reinvent your future starting today with Conquer Depression.
