Anna Runkle

Gebundenes Buch

Connectability

Heal the Hidden Ways You Isolate, Find Your People, and Feel (at Last) Like You Belong

Beschreibung

If you feel disconnected from those around you or awkward in social situations, this practical, compassionate guide by Anna Runkle (the Crappy Childhood Fairy) offers a path to healing. Anna shares research-backed tools, real-life stories and practices to help readers overcome trauma-driven isolation and build the close relationships they deserve.

Autor

Anna Runkle leads a movement to help men and women worldwide to heal trauma symptoms and change their lives--whether or not they have access to professional help. More than a million men and women worldwide subscribe to her YouTube channel, blog, courses and coaching programs, where she teaches the principles and techniques she has used to recover from her own Childhood PTSD symptoms. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation and begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She lives with her husband and two sons in the San Francisco Bay Area. www.crappychildhoodfairy.com

Produktdetails

• Verlag: Hay House Inc
• Seitenzahl: 224
• Erscheinungstermin: 7. Oktober 2025
• Englisch
• Abmessung: 230mm x 155mm x 21mm
• Gewicht: 382g
• ISBN-13: 9781401979218
• ISBN-10: 1401979211
• Artikelnr.: 73107739