Ashley Kalym

Broschiertes Buch

Complete Calisthenics

The Ultimate Guide to Bodyweight Exercise Second Edition

Beschreibung

Complete Calisthenics provides a wide range of bodyweight exercises for beginning and experienced athletes alike. Over 500 instructional photos and an assortment of diverse training routines help readers with any goal, including losing weight, developing core strength, and building muscle.

Autor

Ashley Kalym got the fitness bug at a very young age, playing rugby from age 8 to 18 at school and in local and junior professional clubs. He received a degree in biology with forensics and, after university, began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.

Produktdetails

• Verlag: Lotus Publishing Limited
• New ed
• Seitenzahl: 328
• Erscheinungstermin: 30. November 2019
• Englisch
• Abmessung: 272mm x 211mm x 27mm
• Gewicht: 718g
• ISBN-13: 9781905367962
• ISBN-10: 1905367961
• Artikelnr.: 58421777