Cognitive Behavioral Therapy
Nicole Gladwell
Gebundenes Buch

Cognitive Behavioral Therapy

Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life

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Have you ever wondered how you can find solace and peace from anxiety and depression? Have you ever wondered how you can break free from negativity and follow your dreams? Have you ever wondered if there is more out there for you? Are you feeling stuck and are struggling to get out of your slump? Are you someone that feels like their mental state always burdens them? Have you been looking for a solution and a way out? This book will provide you with this and so much more! Cognitive Behavioral Therapy (CBT) has shown significant results for up to 75% of people who use it as treatment. The effec...