Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple

Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in its Tracks

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Are you feeling gripped by an overwhelming emotion of depression? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Or do you frequently experience panic attacks striking without warning? If so, then read on... The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take intentional steps toward finding relief as soon as possible. In the late stages of my emotional breakdow...