Cognitive Behavioral Therapy (CBT)
Laura Warren
Gebundenes Buch

Cognitive Behavioral Therapy (CBT)

Ready to Reprogram Your Brain? Get Rid of All The Negativity You've Been Carrying Around for Years, Eliminate Anxiety, Depression and Welcome Positive Thoughts

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your current situation? Then you need to keep reading... Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more. CBT works around the idea that perturbing symptoms all come from distorted or faulty thoughts, which can be fixed thanks to this kind of therapy. Data show that anxiety and depression get better of the 50-75%. Nowadays, it is one of the most popular methods of treatment In this book, you'll discover: Even if you've lost your h...