Rebecca Williams

Broschiertes Buch

Climb Smarter

Mental Skills and Techniques for Climbing

Beschreibung

The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.

Autor

Dr Rebecca Williams is a Consultant Clinical Psychologist and performance psychology coach, working with climbers for the last 15 years. She's trained and experienced in psychotherapy, including CBT and ACT, holds a level 7 certificate in coaching and mentoring, and is a qualified climbing instructor (RCI).Rebecca has delivered thousands of hours of individual coaching, group workshops, coach education and lectures, for climbers and coaches interested in improving their headgame for climbing. She has facilitated workshops for Mountain Training Association, the Diploma in Mountain Medicine, NICAS, the British Mountaineering Council (BMC), and many climbing and mountaineering clubs. In 2018, she delivered the psychology keynote speech at the International Rock Climbing Research Association Congress in Chamonix, and is a founder member of the International Association of Psychologists in Climbing. She is passionate about using making psychology accessible and practical, and translating psychological research into mainstream techniques and coaching practices.

Produktdetails

• Verlag: Sequoia Books
• Seitenzahl: 270
• Erscheinungstermin: 26. Mai 2023
• Englisch
• Abmessung: 229mm x 152mm x 15mm
• Gewicht: 398g
• ISBN-13: 9781914110146
• ISBN-10: 1914110145
• Artikelnr.: 63772960