Dr. Caroline Leaf

Gebundenes Buch

Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Beschreibung

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Autor

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the USA Today bestselling author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.

Produktdetails

• Verlag: Baker Publishing Group
• Seitenzahl: 320
• Erscheinungstermin: 2. März 2021
• Englisch
• Abmessung: 223mm x 151mm x 27mm
• Gewicht: 610g
• ISBN-13: 9780801093456
• ISBN-10: 0801093457
• Artikelnr.: 59637853