Sonia Wahlroos

Gebundenes Buch

Clean Kitchen Stories

Simple and Easy Recipes for Healthy Living

Beschreibung

Can one green smoothie a day significantly improve your health? Yes - not because of its calorie content but because of the nutrients in the smoothie. And it can taste good too. Clean Kitchen Stories is a cookbook that inspires better choices through simple and easy recipes. Sonia, the Nordic Nutritionist, will shatter your misconceptions that healthy food is boring and tasteless. Feeling your best starts with small, simple actions - just one sip or forkful at a time. And the best part? You don't need to be a seasoned chef to prepare these meals. They're really that easy. Featuring over 100 recipes across: Breakfasts Lunches Dinners Smoothies Sweet treats Snacks and sides Sauces and dips With step-by-step instructions and complemented with beautiful photography, you'll find the Nordic Nutritionist's philosophy of healthy living straightforward and delicious. Whether you're looking for easy and healthy everyday recipes, aiming to lose a few pounds, or seeking more vitality and energy in your life, this book is for you.

Autor

Sonia is a Finnish born, London-Dubai based mother of three. After a career as a model, personal trainer and Pilates instructor, Sonia resolved her own health concerns via optimal nutrition and lifestyle modifications. She was inspired to pursue a new career and start Nordic Nutritionist.Sonia is passionate about helping other women feel at peace with their eating and simultaneously achieving their optimal weight without drastic diets. She values quick, healthy and fuss-free solutions - just like the ones she's created for Nordic Nutritionist. During her 13 years as a Nutritional Therapist, she has helped thousands of clients find balance in their eating through her programmes and products. Sonia has created an uplifting culture around nutrition that does not dwell on calories, carbs, fats, proteins or needs restrictive lists of good and bad foods. Instead, she believes in promoting healthy and balanced eating habits that are flexible & motivating, leading to long-lasting results! She is on a mission to help women to achieve their best shape, mindset and live guilt-free where food is a friend, not an enemy.

Produktdetails

• Verlag: Nordic Nutritionist
• Seitenzahl: 198
• Erscheinungstermin: 1. Januar 2025
• Englisch
• Abmessung: 260mm x 183mm x 17mm
• Gewicht: 757g
• ISBN-13: 9781068340000
• ISBN-10: 1068340002
• Artikelnr.: 72759669