Alice Liveing

Broschiertes Buch

Clean Eating Alice Everyday Fitness

Train Smart, Eat Well and Get the Body You Love

Beschreibung

From the "Sunday Times" bestselling author, Alice uses clear and simple instructions for 80 exercises to burn fat and build lean muscle fast. Includes the best pre- and post-workout foods, how to maintain motivation and the benefits of proper warm-up routines.

Autor

Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog 'Clean Eating Alice'.

Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 224
• Erscheinungstermin: 26. Dezember 2017
• Englisch
• Abmessung: 229mm x 192mm x 22mm
• Gewicht: 706g
• ISBN-13: 9780008238001
• ISBN-10: 0008238006
• Artikelnr.: 47441519