Mark Harper

Broschiertes Buch

Chill

The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind

Beschreibung

"A history, science, and program for cold water swimming used successfully as a therapeutic intervention for many who suffer from a handful of health conditions including chronic pain, dementia, inflammatory bowel disease, arthritis, anxiety, depression, PTSD, and migraines"--

Autor

Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming. He has been featured in the BBC documentary The Doctor Who Gave Up Drugs, is a cocreator of Chill UK, a nonprofit committed to providing courses in cold-water swimming to improve mental health, and the director of Mental Health Swims. He lives in England and Norway.

Produktdetails

• Verlag: Chronicle Books
• Seitenzahl: 256
• Erscheinungstermin: 12. Juli 2022
• Englisch
• Abmessung: 225mm x 150mm x 19mm
• Gewicht: 322g
• ISBN-13: 9781797213767
• ISBN-10: 1797213768
• Artikelnr.: 62506727