Change
Six science-backed strategies to transform your brain, body, and behavior
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Transform your life with groundbreaking science-backed strategies that make lasting change possible. In this revolutionary book, transformative coach Michael J. López combines cutting-edge neuroscience with practical techniques to help you create real, sustainable change in your life, career, and relationships. Drawing from decades of experience coaching individuals and organizations through transformation, López reveals why traditional approaches to change often fail. He presents a comprehensive framework that actually works. Whether you're looking to advance your career, improve your healt...
Transform your life with groundbreaking science-backed strategies that make lasting change possible. In this revolutionary book, transformative coach Michael J. López combines cutting-edge neuroscience with practical techniques to help you create real, sustainable change in your life, career, and relationships. Drawing from decades of experience coaching individuals and organizations through transformation, López reveals why traditional approaches to change often fail. He presents a comprehensive framework that actually works. Whether you're looking to advance your career, improve your health, strengthen your relationships, or simply become a more adaptable person, this book provides the blueprint. You will: ¿ Master the six science-backed strategies that unlock your brain's natural ability to change ¿ Learn why willpower alone fails and discover how to create the right conditions for lasting transformation ¿ Understand how to work with (not against) your brain's natural resistance to change ¿ Develop practical techniques to break old habits and establish new beneficial patterns ¿ Build resilience and adaptability as core skills you can apply to any life challenge ¿ Create a personalized system for initiating and sustaining positive change ¿ Learn how to turn change itself into a habit, making continuous growth natural and effortless Perfect for anyone feeling stuck, seeking personal growth, or leading others through transformation, "Change" provides both the science and the practical strategies needed to create lasting positive change. Stop struggling with temporary fixes and discover how to make meaningful, sustainable transformation possible.
