Kate James

Broschiertes Buch

Change Your Thinking to Change Your Life

Beschreibung

A practical guide to finding your purpose. "Kate's writing is immensely practical. Rich with compassion and insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!" --David Michie, author, The Dalai Lama's Cat Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity, and neuropsychology, that will help us clarify our goals, realize our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life will help you to: - * get to know yourself well * overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices * find your way to your version of a fulfilling life. This is the perfect companion for negotiating transformation in an unsettled age.

Autor

As a sought-after mindfulness expert with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life.

Produktdetails

• Verlag: Pan MacMillan
• Seitenzahl: 288
• Erscheinungstermin: 1. Februar 2022
• Englisch
• Abmessung: 228mm x 151mm x 22mm
• Gewicht: 362g
• ISBN-13: 9781760787738
• ISBN-10: 1760787736
• Artikelnr.: 62158803