Edeltraud Rohnfeld

Broschiertes Buch

Chair Yoga

Seated Exercises for Health and Wellbeing

Übersetzer: Oppenheimer, Anne

Beschreibung

This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

Autor

Edeltraud Rohnfeld qualified as a yoga teacher at the Berlin Yoga Institute Asha Rekai in 1991. She taught private yoga classes in Berlin for 15 years and trained yoga teachers and healthcare professionals. She later specialised in chair yoga, learning from its founder Erika Hammerstroem. She moved to Ireland in 2008 where she runs seminars on chair and classic yoga. Her website can be viewed at www.yoga-clare.com.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Erscheinungstermin: 15. September 2011
• Englisch
• Abmessung: 243mm x 172mm x 18mm
• Gewicht: 358g
• ISBN-13: 9781848190788
• ISBN-10: 1848190786
• Artikelnr.: 33384820