Lynn Lehmkuhl

Broschiertes Buch

Chair Yoga for Seniors - Large Print Edition

Stretches and Poses That You Can Do Sitting Down at Home

Beschreibung

Chair yoga, or â yoga while seated,â allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Autor

Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.

Produktdetails

• Verlag: Skyhorse Publishing
• Large Print, Large type / large print
• Seitenzahl: 168
• Erscheinungstermin: 7. Januar 2025
• Englisch
• Abmessung: 278mm x 214mm x 16mm
• Gewicht: 784g
• ISBN-13: 9781510781702
• ISBN-10: 1510781706
• Artikelnr.: 70954674