Harri Angell

Broschiertes Buch

Chair Pilates and Yoga

Seated Exercises to Improve Strength, Flexibility, Balance and Posture

Beschreibung

An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor.

Autor

Harri Angell is an experienced Pilates and yoga instructor. She is passionate about helping people to move, stay fit and healthy or return to fitness in a fun and accessible way. She has her own private studio in Buckinghamshire and holds regular Zoom classes which reach a wider audience - Chair Pilates being one of the popular classes she offers. Her previous books include Pilates for Runners and Pilates for Living.

Produktdetails

• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 192
• Erscheinungstermin: 4. Februar 2025
• Englisch
• Abmessung: 230mm x 151mm x 12mm
• Gewicht: 428g
• ISBN-13: 9781399415248
• ISBN-10: 1399415247
• Artikelnr.: 70371563