CBT Toolbox for Teens
Joss Reed
Gebundenes Buch

CBT Toolbox for Teens

101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being

Versandkostenfrei!
Versandfertig in 1-2 Wochen
32,99 €
inkl. MwSt.
PAYBACK Punkte
16 °P sammeln!
The ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises. Do you want to understand the relationship between thoughts, emotions, and behavior? Do you want to understand and confront anxiety? Are you struggling to control your fears? Anxiety and stress can significantly impact a teenager's mental and physical health and affect their quality of life. You may suffer in silence because teens often struggle to open up to their parents. However, parents are intuitive to their child's needs. You can feel that someth...