CBT Inner Child Workbook
Leigh W. Hart
Gebundenes Buch

CBT Inner Child Workbook

Heal Past Trauma, Restore Emotional Resilience, and Reclaim Your Joy with Cognitive Behavorial Therapy Exercises, Journal Prompts, and Self-Love Practices

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Transform your life by reconnecting with your inner child using simple, effective Cognitive Behavioral Therapy techniques! In a society where 7 out of 10 adults have gone through some form of trauma, it's clear that exploring your inner mind is crucial. Many adults struggle with worries, sadness, and tension, issues that often start in our childhood. The 'inner child' idea is more than something fanciful; it's a key part of your mental state that affects how you deal with everything around you. Statistics reveal that childhood trauma and unresolved emotional issues can lead to a host of adult ...