Catalyst
Jason D. Cain
Broschiertes Buch

Catalyst

Tools for Behavioral Change and Personal Growth

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If it seems that you're stuck in the mud while everyone else around you advances, then something needs to change. You need to take action to stop destructive behavior-and it must be more than a New Year's resolution. It needs to be something that sticks. In this guide to making lasting behavioral changes, you'll discover how to find a new way of living. By focusing on making permanent changes, you'll enjoy more meaningful relationships and a happier life. You'll also discover how to choose your emotions, acknowledge your flaws and work to change them, and harness the power of positivity. Inter...