Sarah J. Foster

Broschiertes Buch

Calming Social Anxiety for Teens

Beschreibung

Empower teens to overcome social anxiety and build lasting confidence with "Calming Social Anxiety for Teens"! This comprehensive guidebook equips teens with the tools and strategies they need to easily navigate social situations. Filled with relatable stories, interactive quizzes, and practical exercises, "Calming Social Anxiety for Teens" is more than just a self-help book - it's a supportive companion on the journey to self-discovery. Why You Should Consider "Calming Social Anxiety for Teens":High-Demand Topic: Social anxiety is a widespread concern among teenagers. This book offers a relatable and effective approach to address it. Dual Audience Appeal: Appeals to both teens (direct users) and parents (supporting role). Proven Techniques & Engaging Format: Combines evidence-based methods with a teen-friendly, engaging style for maximum impact. Actionable Strategies: Provides practical exercises, step-by-step guides, and mindfulness tools for immediate application. Supportive Guidance for Parents: Offers valuable insights and strategies for parents to support their teens effectively. Here's What Teens Will Find:Relatable Content: Quizzes, stories, and a clear explanation of social anxiety empower teens to understand their experiences. Proven Techniques: 26 evidence-based exercises to manage anxiety and build confidence in everyday situations. Practical Tools: Step-by-step guides for tackling common challenges like presentations, parties, and social interactions. Mindfulness Techniques: Practical exercises to manage stress, cultivate inner calm, and foster positive self-talk. Building Healthy Relationships: Tips for navigating friendships, overcoming awkward moments, and fostering genuine connections. Authentic Voice & Effective Approach:"Calming Social Anxiety for Teens" utilizes relatable language to build trust and connection with teens while ensuring all techniques are grounded in sound psychology. Don't let social anxiety hold your teens back! "Calming Social Anxiety for Teens" is the empowering resource they need to build confidence and thrive.

Autor

Sarah J. Foster is a therapist and specialist in teen mental health with over a decade of experience. Passionate about empowering young people to understand and overcome their struggles, Sarah's own experience with anxiety as a teenager fueled her desire to create a resource she wished she'd had back then. In addition to her work with teens, she is also a parenting coach, offering support and guidance to parents navigating the challenges of raising children from toddlers to teens. Drawing on both her professional expertise and personal journey, Sarah provides practical, down-to-earth guidance in a relatable way, firmly believing that even the toughest anxiety issues can be managed with the right tools and consistent practice. When not writing or seeing clients, Sarah enjoys hiking with her family, learning to play the piano, and experimenting with new vegetarian recipes.

Produktdetails

• Verlag: Kindread
• Seitenzahl: 220
• Erscheinungstermin: 16. April 2024
• Englisch
• Abmessung: 254mm x 203mm x 12mm
• Gewicht: 483g
• ISBN-13: 9798891701236
• Artikelnr.: 70969554