Uma Naidoo

Gebundenes Buch

Calm Your Mind with Food

A Revolutionary Guide to Controlling Your Anxiety

Beschreibung

"Learn about the ways that anxiety is rooted in the brain, gut, immune system, and metabolism. Also, learn how to effectively use food to control your anxiety."--

Autor

Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is also the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States, at Massachusetts General Hospital (MGH). She also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians. Dr. Naidoo also serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo is the author of the bestseller This Is Your Brain on Food.

Produktdetails

• Verlag: Little Brown and Company
• Seitenzahl: 336
• Erscheinungstermin: 26. Dezember 2023
• Englisch
• Abmessung: 239mm x 158mm x 32mm
• Gewicht: 528g
• ISBN-13: 9780316502092
• ISBN-10: 031650209X
• Artikelnr.: 67780435

Rezensionen

"The antidote to stress. Essential reading."