Brenda Tidwell

Broschiertes Buch

Calm Your Inflammation - 2 Books in 1

Science-Backed Strategies to Enhance Your Immune System, Promote Gut Health, and Feel Your Best Every Day

Beschreibung

Calm Your Inflammation and Embrace Vibrant Health! Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you to better health. Book 1: Calm Your Inflammation - 7 Proven Secrets This book reveals seven powerful, research-backed methods to combat inflammation naturally and sustainably. You'll learn: * The root causes of inflammation and how it affects your body * The link between gut health and inflammation * Foods that calm inflammation-and those that worsen it * Methods to craft a personalized lifestyle plan for lasting health Book 2: Calm Your Inflammation Anti-Inflammatory Diet Simplify your path to an anti-inflammatory lifestyle with science-backed, stress-free meal plans and mouthwatering recipes. Inside, you'll find: * A 28-day meal plan and quick, 30-minute recipes with color photos * Anti-inflammatory superfoods to elevate your daily meals * Tips for tailoring recipes to meet your unique health needs * Practical ways to integrate anti-inflammatory eating into your life Why Choose This Compilation? Together, these books offer everything you need to calm your inflammation so you can feel your best every day!

Autor

Brenda Tidwell is a devoted wife, mother to two loving sons, and a doting grandmother of four. Her happiest moments are spent surrounded by her family or soaking up the serene natural beauty of the California coast.In her professional life, Brenda is a seasoned Doctor of Nursing Practice and a board-certified Family Nurse Practitioner with a heart for writing and a focus on wellness. She has a talent for turning complex medical topics into engaging, understandable content that resonates with people from all walks of life. Her books are born from a dedication to helping others understand how lifestyle and dietary choices can combat chronic disease, aiming to enhance overall health.Her writing is more than just informative-it's a source of empowerment and optimism for those seeking a healthier life. Brenda's unique blend of personal warmth and professional expertise makes her a compelling voice in the conversation about health and well-being.

Produktdetails

• Verlag: Brenda Tidwell
• Seitenzahl: 294
• Erscheinungstermin: 18. Februar 2025
• Englisch
• Abmessung: 229mm x 152mm x 16mm
• Gewicht: 395g
• ISBN-13: 9798348547639
• Artikelnr.: 73542058