Calm the F*ck Down Journal
Sarah Knight
Broschiertes Buch

Calm the F*ck Down Journal

Practical Ways to Stop Worrying and Take Control of Your Life

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With plenty of space to write in and guided exercises to help readers pull themselves together when they need it most, along with hilarious graphs, charts, and straight-talking advice, this volume is a must-have for anyone looking to give anxiety the finger.