Steve Alex

Broschiertes Buch

Calm Mind, Strong Spirit

Blueprint to Break Free from Anxiety, and Creatively Find Your Life's Purpose

Beschreibung

This book offers a transformative approach to overcoming anxiety by shifting from overthinking to creative engagement, using neuroscience-backed techniques and practical exercises to rewire the brain and build a life of confidence, joy.

Autor

Steve Alex is a dedicated self-help author committed to empowering readers to overcome life's challenges and unlock their full potential. With a passion for personal development and a deep understanding of the mind-body connection, Steve has spent years researching and writing about effective strategies for managing stress, conquering anxiety, and cultivating resilience.Drawing on insights from neuroscience, psychology, and his own life experiences, Steve's work offers practical, accessible tools for transforming negative thought patterns into sources of strength and creativity. His books are characterized by their clear, compassionate approach and actionable advice-qualities that have resonated with a growing community of readers who are eager to lead more mindful, empowered lives.

Produktdetails

• Verlag: Alex Books
• Seitenzahl: 192
• Erscheinungstermin: 6. Februar 2025
• Englisch
• Abmessung: 229mm x 152mm x 10mm
• Gewicht: 263g
• ISBN-13: 9798348507978
• Artikelnr.: 73372338