Calm in a Book
Soothing Self-Care Rituals for Every Day
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Erscheint vorauss. 17. März 2026
12,99 €
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Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including: * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities and illustrations...
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply. This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including: * reflective journal pages * prompts and mood trackers * empowering words of affirmation * soothing activities and illustrations, * and more Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.
