Calm and Centered
Sergio Rijo
Broschiertes Buch

Calm and Centered

Overcoming Anxiety and Panic Attacks Naturally

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Calm and Centered: Overcoming Anxiety and Panic Attacks Naturally is a comprehensive guide to managing anxiety and panic attacks using natural and holistic methods. This book provides readers with practical tools and strategies to help them manage their symptoms and improve their overall well-being. The book covers a wide range of topics, including understanding the root causes of anxiety, identifying triggers, and developing effective coping strategies. Readers will learn about the benefits of mindfulness, meditation, and breathing techniques, as well as how to incorporate exercise, nutrition...