Sam Baxter

Gebundenes Buch

Calm AF

Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Beschreibung

Life sucks sometimes. But itâ s possible to make it suck a lot less. If youâ re weighed down by stress, anxiety or burnout, this guidebook will get you feeling calm and cool as can be. With these simple tips on how to relax and reset your body and mind, youâ ll improve your mood and be ready for any situation that might test your tranquillity.

Produktdetails

• Verlag: Summersdale Publishers
• Seitenzahl: 160
• Erscheinungstermin: 22. September 2020
• Englisch
• Abmessung: 150mm x 109mm x 18mm
• Gewicht: 242g
• ISBN-13: 9781787835429
• ISBN-10: 1787835421
• Artikelnr.: 58592980