Calisthenics Training
Theodore Martinez
Broschiertes Buch

Calisthenics Training

The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)

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What i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progress and accomplish in a few months what others will take years to do. Here is a preview of what you'll learn... ¿ Calisthenics 101 for beginners ¿ Calisthenics training: the getting started guide ¿ Effective calisthenics exercises for complete beginners ¿ A 6-month, full body transformation exercise routine ¿ Much, muchmore! You use your own body weight to get in shape and you can make modification...