CALISTHENICS EXERCISES FOR BEGINNERS
I Libri Di Elaine
Gebundenes Buch

CALISTHENICS EXERCISES FOR BEGINNERS

STEP-BY-STEP GUIDE TO BUILDING STRENGTH AT ANY LEVEL OF FITNESS

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This book will supply you with the tools and techniques you need to launch a successful career in bodyweight training. Calisthenics has a transformative power that many athletes fail to recognize: the power to harness the very laws of nature to substantially improve your health. Bodyweight training can enhance every aspect of your fitness from mobility and balance to strength and endurance. While developing your physical abilities is rewarding, I've witnessed far bigger transformations come about through the simple discipline of calisthenics. Calisthenics transforms vacant lots and neglected p...